A Complaint Free World

The Complaint Free World Challenge (a non religious, not for profit group) originated in Kansas City, USA in 2006 when Will Bowen handed out purple wristbands to his congregation of 250 people, with the challenge to go 21 days without complaining, criticising or gossiping.
Less than a year later Will had received requests for, and had distributed, over 6 million of the wristbands (worldwide) to people wishing to participate in the challenge and therefore begin changing their lives for the better by leaving their grumbling and negativity behind.

The idea is simple: you put a purple wristband on your wrist and when you catch yourself complaining, criticising or gossiping you move the wristband to the other wrist.


Scientists believe that it takes 21 consecutive days of a new behaviour for it to become habitual, hence the ‘21 Day Challenge’.
 complaint free challenge

The Manawatu and New Zealand challenge came about as a result of a casual conversation and the lending of the book 'A Complaint Free World' to one person, who was so excited about it, they passed it on to another. Before you knew it a group of like-minded friends were sitting around a table one evening, planning what we hoped would become a 'Regional Challenge' like no other!

Our Mission is to inspire the people of the Manawatu and New Zealand to discover the benefits of 'a complaint free life', creating a permanent shift towards an improved community spirit.

Complaint Free World Pacl

We have designed our very own New Zealand brochure that explains about the challenge and a wallet 'language suggestion' card that comes with the purple wristband.
The pack is only $2.50. Please note this charge is to cover our costs - we are a not-for-profit group.
We also have posters and t-shirts available by request.

You can
buy  the wristband packs on our website and in-store at the herb farm.
Wristbands, Complaint Free Books and the DVD are available from
Inspire Me, 10 Coleman Place, Palmerston North.
The challenge is also supported by Tony and Jackie Small (
Small Wonders) and Kris Barber (Wealth Design).
Check out
www.acomplaintfreeworld.org for more information. 


the herb farm team is undertaking the challenge and it has proved to be a fantastic way to improve our work and personal lives. Consider taking the challenge in your workplace - it is a truly inspiring way to help make positive changes for your business and your team.
There are resources available for workplaces, schools and churches who want to undertake the challenge - please
contact us for more information.


Take the 21 day challenge and change your life 'one day at a time'!