In the early days of The Herb Farm, we had rows and rows of lavender growing beautifully in full bloom for lots of reasons, not just as a natural sleep remedy. The sight of those purple flowers was stunning, and the scent filled the air with a calming, almost magical fragrance. One day, a friend of mine asked if she could pick some lavender for a craft project she had in mind. Of course, I said yes, and she ended up picking two huge bucketfuls of the lovely lavender.
She placed the buckets in the backseat of her car, excited about the possibilities for her craft ideas. However, things took an unexpected turn as she forgot that lavender is a natural sleep remedy. The next time I saw her; she told me a funny but cautionary story. About halfway home, she found herself struggling to stay awake. She was so sleepy that she had to pull over to the side of the road to keep herself safe.
It was then that she realised just how powerful lavender’s soporific effect can be and how it truly is a natural sleep remedy. She quickly realised it wasn’t safe to have such a large amount of lavender in the car with her. To stay alert and make it home safely, she moved the lavender into the boot of the car. It was a real eye-opener for both of us, as we were reminded how strongly lavender can influence the body’s natural rhythms.
This experience reminded me of how incredible lavender is in helping with relaxation, but also how important it is to use it mindfully. It’s one of nature’s most powerful and soothing natural sleep remedies.
Natural Benefits of Lavender
Lavender is well-known for its calming and sleep-inducing properties. It’s often used to relieve anxiety, stress, and promote a peaceful night’s sleep. Its soothing scent can also help reduce headaches and tension, making it perfect for relaxation. But as my friend learned, it’s best to use it in moderation!
Contributed by: Lynn Kirkland